Thursday, Oct 06, 2022

What's the Best Oil to Season Cast Iron? 10 Top Options


What's the Best Oil to Season Cast Iron? 10 Top Options

What’s the Best Oil to Season Cast Iron?

For numerous people, seasoning cast iron is a daunting task. However, in reality, it's pretty simple to season the cast iron; also, it's beneficial in making it durable. In addition, it's highly crucial to season your cast iron frequently, especially before using it for the first time; through this, you can use the cast iron for long years. The most important part is to choose the best oil to season cast iron and follow the ideal way to season the cast iron. Here is our guide consisting of information on some of the best oil to season cast iron so you can learn about each oil type and pick the ideal one to season your all-time favorite cast iron pieces. Also, we will share the best way to season cast iron and will answer all your relevant queries. So, keep reading this article and uncover the valuable details.

What is Seasoning?

If you bought a new cast iron skillet, pot, or pan, you must have noticed that it consists of tiny pores. Similarly, you have to close these open pores and start cooking. Otherwise, it would not provide you with hassle-free cooking. To make the surface of cast iron smooth and tackle this problem, seasoning is essential; also, it promotes the durability of your cast iron piece.

Seasoning means adding a layer or layers of baked-on oil or fat to protect the surface of a cast-iron pot, skillet, or pan and make the surface nonstick. If you want your cast iron pan to offer outstanding performance, you need to season it before you start cooking. Some leading brands sell pre-seasoned pans, but it's always best to season a brand new cast iron product once before cooking. 

10 Best Oil to Season Cast Iron

1. Grapeseed Oil 1. Grapeseed Oil
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2. Flaxseed Oil 2. Flaxseed Oil
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3. Avocado Oil 3. Avocado Oil
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4. Olive Oil 4. Olive Oil
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5. Canola Oil 5. Canola Oil
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6. Sunflower Oil 6. Sunflower Oil
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7. Vegetable Oil 7. Vegetable Oil
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8. Peanut Oil 8. Peanut Oil
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9. Lard or Tallow for Seasoning Cast Iron 9. Lard or Tallow for Seasoning Cast Iron
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10. Coconut Oil 10. Coconut Oil
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How to Season Cast Iron? The Simple Way How to Season Cast Iron? The Simple Way
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1. Grapeseed Oil
2. Flaxseed Oil
3. Avocado Oil
4. Olive Oil
5. Canola Oil
6. Sunflower Oil
7. Vegetable Oil
8. Peanut Oil
9. Lard or Tallow for Seasoning Cast Iron
10. Coconut Oil
How to Season Cast Iron? The Simple Way

1. Grapeseed Oil

1. Grapeseed Oil

Professional chefs and masters use Grapeseed oil for seasoning cast iron due to its 420°F high smoke point. The grapeseed oil possesses the capability to heat the cast iron pan quickly and can create an incredible heat temperature. Also, it consists of a neutral flavor and aroma, making it a perfect choice for all. The grapeseed oil is ideal for seasoning because it's highly affordable and consisting numerous healthy ingredients that promote human health.

Buy Grapeseed Oil

2. Flaxseed Oil

2. Flaxseed Oil

Those who bought a cast iron pan for day-to-day use should season cast iron with flaxseed oil. Also, flaxseed oil is perfect for first-time seasoning. People prefer using flaxseed oil for seasoning because of its slight bond with cast iron. In addition, it has the quality to heat the cast iron gradually that cannot burn the surface and gives your pan’s surface a flicked finish. Regardless of having a low smoke point that is 225°F, the flaxseed oil is considered the top best oil to season cast iron. However, you will need to season at least six times for an hour to season properly with flaxseed oil; otherwise, it will not create a smooth nonstick surface. Therefore, when buying flaxseed oil, make sure you get the original one; we recommend Barlean's Fresh Flaxseed Oil which is 100% organic and unrefined and offers an affordable price.

Buy Flaxseed Oil

3. Avocado Oil

3. Avocado Oil

The avocado oil comes from the fruit Avocado, which is naturally enriched with high saturated fats and other healthy properties. The polymerization of fats in avocado oil and incredibly high smoke point that is 520°F provides a tough coat to the cast iron pan's surface after seasoning. The only thing people don't like about avocado oil is its higher price than other oils, which become hard for some to afford. However, avocado oil works best for its health benefits and effortless seasoning of your cast iron.

If you have difficulty finding the natural one, buy BetterBody Foods Refined Avocado Oil, which is healthy and ideal for seasoning and cooking in a cast iron pan.

Buy Avocado Oil

4. Olive Oil

4. Olive Oil

One of the quick and popular choices is olive oil for seasoning cast iron for many people because it is available in everyone’s kitchen. However, when opting for olive oil for seasoning cast iron, you should choose the refined and light version because an extra virgin olive oil contains a low smoke point compared to a light or refined one that is not ideal for seasoning. Therefore, we suggest keeping olive oil as your last option because it has a low smoke point of 375°F and would demand you to perform multiple sessions to season your cast iron perfectly. The only advantage is its cheaper option but cannot provide you hassle-free seasoning, so it is better to go for other mentioned oils.

Buy Olive Oil

5. Canola Oil

5. Canola Oil

There are numerous reasons why canola oil is a popular choice for many people when seasoning cast iron. Firstly, it is readily available in the market and relatively inexpensive, just like Happy Belly Canola Oil, a 1-gallon bottle you can buy for only 10.96$. Another reason is canola oil contains a high smoke point that is 400°F that perfectly handles the temperature and delivers the ultimate results. Hence, if you search for a cost-effective option to season cast iron, then canola oil is fine enough to get the job done.

Buy Canola Oil

6. Sunflower Oil

6. Sunflower Oil

Another excellent option for cast iron is sunflower oil which has a high smoke point of 450°F and is light in taste. Likewise, our favorite is Kevala High Oleic Organic Sunflower Oil, that is also having a mild flavor and is enriched with a high level of oleic fatty acids. Along with seasoning, sunflower oil is considered best for cooking and grilling purposes. The only obstacle you may face while seasoning with sunflower oil is its inability to provide a solid nonstick layer to your cast iron.Another excellent option for cast iron is sunflower oil which has a high smoke point of 450°F and is light in taste. Likewise, our favorite is Kevala High Oleic Organic Sunflower Oil, that is also having a mild flavor and is enriched with a high level of oleic fatty acids. Along with seasoning, sunflower oil is considered best for cooking and grilling purposes. The only obstacle you may face while seasoning with sunflower oil is its inability to provide a solid nonstick layer to your cast iron.

Buy Sunflower Oil

7. Vegetable Oil

7. Vegetable Oil

The purpose of canola oil and vegetable oil is the same for the seasoning process. Therefore, you can use either vegetable oil or canola oil to achieve similar satisfying results. Vegetable oil consists of a high smoke point of around 400 - 450°F. Still, it doesn't offer a robust nonstick layer like Grapeseed or flaxseed oil but is a comparatively cheaper option.

Buy Vegetable Oil

8. Peanut Oil

8. Peanut Oil

The only reason we suggest peanut oil for seasoning is its higher smoke point which is 450°F. Rest, most people don't like peanut oil because of its strong flavor and scent. Also, most people have allergies to peanut oil, so it's better to season your cast iron with peanut oil if you and your family members are not having any allergic problems. Also, when buying peanut oil, double-check whether it is refined or unrefined. If you opt for refined peanut oil, it will deliver a high smoke point of around 450°F.that is perfect for seasoning cast iron. While, if you buy an unrefined one, it is not ideal for seasoning. Lastly, the plus point is peanut oil is not overpriced, so that anyone can afford it easily.

Buy Peanut Oil

9. Lard or Tallow for Seasoning Cast Iron

9. Lard or Tallow for Seasoning Cast Iron

Traditionally, renowned chefs and masters used lard or tallow to season cast iron for robust protection from rust. Also, these work best in maintaining the easy-off sheen and add a strong nonstick layer to your cast iron pan’s surface. Avoid using lard r tallow for seasoning if you are allergic to animal fat and dislike the smell. If you frequently use your cast iron pan, we recommend using lard or tallow for seasoning. Whereas, if you occasionally use your pan, it's not good to opt for lard or tallow for seasoning.

Buy Lard or Tallow for Seasoning Cast Iron

10. Coconut Oil

10. Coconut Oil

For various health benefits, coconut oil is the most popular and demanding. But, it's also one of the popular options for seasoning cast iron. However, coconut oil is not the right option for first-time seasoning because of its low smoke point, which is 450°F. However, if you want to do so, preheat your pan to about 350°F, then add coconut oil. You need to be very careful while seasoning with coconut oil; otherwise, it will not give your pan a robust nonstick smooth surface and can not be able to protect the cast iron. Above all, seasoning cast iron with coconut oil is great because of its excellent flavor and health benefits.

Buy Coconut Oil

How to Season Cast Iron? The Simple Way

How to Season Cast Iron? The Simple Way

If you have purchased a brand new cast iron pot, pan, or skillet, you must be curious about "how to season a cast iron"? We have come up with the most straightforward way that you need to follow and remember when seasoning cast iron. So, read the following tips and get started.

  • Firstly clean any debris and dust from your cast iron.
  • Preheat the oven to the temperature of 300°F.
  • Now, pick the best oil for cast iron seasonings like Grapeseed, Sunflower, Olive oil, or any other having the highest smoke point. Then, gently apply it to the cast iron's interior surface (including the side walls).
  • Remember, there must not be extra oil in the pan; if you accidentally added excess oil, try putting a paper towel to remove the extra oil.
  • It's time to put the cast iron into the oven for the next ten minutes. After the said time, remove the cast iron from the oven and wipe away the interior surface of the cast iron with tissue paper or dry cloth to remove excess oil, if any. The cast iron must be hot, so try removing the extra oil carefully.
  • Now, set your oven to 400°F temperature and put the cast iron in it for an hour. During this, avoid opening the oven lid.
  • After an hour, take out the cast iron and turn off the oven. The cast-iron skillet, pan, or pot is ready for cooking.

Seasoning cast iron for the first time is quite time-consuming, but it plays a vital role in protecting your favorite cast iron product for long years and can provide you with quality food. While re-seasoning is straightforward and doesn't demand much time and effort. Also, to keep the cast iron pot in shape, you need to follow a regular cleaning process and maintain it ideally.

Buy Cast Oil

Final Words

The relationship between oil and cast iron is on another level; both possess a different kind of connection and depend on each other. Likewise, you can achieve the ideal cooked food by seasoning your cast iron cookware, pan, pot, or skillet with the best oil. Using unseasoned cast iron cannot provide you with the best results; it can also ruin your pan and food taste. Similarly, if you want your cast iron product to go for long years, you will need to season the cast iron with the best oil. Since picking the right oil is another challenging and essential part of the seasoning process that requires research. As mentioned above, look for the oils containing high smoke points and higher concentrations of unsaturated fats. Our best picks are Flaxseed oil and Grapeseed oil, which are the most acceptable options you can go for. However, it always depends on you; choose the one you find ideal. Then, remember to follow the perfect seasoning way with the exemplary oil, and you are ready to prepare delicious meals in your new cast iron pot.

Alice Mary
About Author

Alice Mary

Alice Mary is a American native who enjoys traveling, reading and yoga. A graduate of the School of Journalism at Emerson College in Boston, she now works as a content writer for The Content Niche at MySavingHub. When she's not writing about awesome deals, you can find her exploring new restaurants and art museums with her husband. She currently resides in Brooklyn and loves exploring all the city has to offer.

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